Find out what foods harm your heart. This tour highlights foods to avoid or consume in moderation for cardiovascular health.
Know the risks of sodium overconsumption. High blood pressure from high-sodium diets increases heart disease risk. Recognize and reduce these hazards.
Examine saturated fat warnings. High cholesterol, a heart disease risk, can result from saturated fat consumption. Look for healthier options.
Discover trans fats' dangers in processed and fried foods. These artificial fats elevate bad cholesterol and diminish good cholesterol, putting heart health at risk.
Examine refined carbohydrate problems. Refined sweets and white flour can cause insulin resistance, weight gain, and heart disease.
Examine how sugary sweets affect heart health. Consuming too much sugar can cause inflammation, obesity, and heart disease. Limit added sugars.
Learn about red meat dangers. High processed and fatty red meat consumption causes heart disease. Discover lean protein options.
Understand how fried meals affect heart health. Trans fats in fried foods cause artery-clogging plaque and heart disease.
Discover the heart effects of heavy alcohol consumption. Moderate alcohol use may be beneficial, but excessive drinking might cause heart problems.
Examine high-cholesterol food causes. Organ meats and dairy products can raise cholesterol and cause heart disease.