Understand nutrition and aging. Discover how various meals affect your skin, energy, and well-being as you age.
Examine the effects of sugar on aging. Learn how sugary foods cause inflammation, wrinkles, and other age-related issues.
Explore refined carbs and aging. Discover how processed sugars and white flour affect blood sugar and aging.
Examine trans fats' skin effects. Skin irritation, acne, and premature aging can result from these toxic lipids.
Assess the ageing effects of salt. High sodium intake disrupts fluid equilibrium, causing puffiness and bloating.
Discover how inflammatory foods age you. Foods that cause inflammation can cause age-related health problems.
Discover antioxidant-rich solutions for elegant aging. Blueberries and leafy greens are antioxidant-rich foods that boost skin health.
Learn about omega-3s and brain health. Fatty fish and flaxseeds include omega-3s, which promote cognitive function in older adults.