Discover the importance of internal nail care. A balanced diet with vitamins, minerals, and protein builds strong nails.
Examine nail hydration. Hydrating nails keeps them wet and prevents damage.
Explore the importance of delicate nail care. Avoid forceful filing and nail polish remover use, which damage nails.
Learn the benefits of nail moisturization. Cuticle oil or moisturizing cream prevents nail dryness and maintains flexibility.
Be careful when clipping nails. Trim nails straight across without rounding the edges to prevent ingrown nails and promote development.
Discover the benefits of nail polish protection. Base coats and strengthening nail paints prevent chipping and peeling.
Mindful handwashing for nail health. Avoid excessive water exposure and use gentle soaps and lukewarm water to prevent nail brittleness.
Discover the value of gloves for housework. Gloves protect nails from harsh chemicals and damage while cleaning dishes or gardening.
Show the benefits of not chewing nails. Breaking the habit protects nails and skin, promoting healthy nail growth.